READY TO UNLOCK YOUR FULL POTENTIAL AND CRUSH YOUR NEXT COMPETITION?
"THE BREATHQUEST"
4 WEEK FUNCTIONAL BREATHWORK PROGRAM
Afterpay & Paypal Available
Did you know 98% of people have dysfunctional breathing. This affects everything your energy, recovery, your performance, stress and even your sleep. The good news? Fixing your breath can transform your body and mind. It all starts with how you breathe!
WHAT YOU GET
- Weekly Breathing Technique Recordings Valued at $199
- Weekly Educational Videos Valued at $199
- Entry To The Meditation Hub Valued at $99
- Weekly PDF Checklists To Keep You Accountable Valued at $29
- Admission To The Private Facebook Group Where You Can Access On Demand Coaching Valued at $399
Total Value $925.00
Unlock the full potential of your health and fitness through the power of breath. Functional breathing is the fundamentals of your being and a pillar of health that is missed when it comes to peak performance and optimizing your health
YES!! Send Me The Free Download
of the Warm-up Breathing Technique
WHAT YOU GET - OFFER
Breathwork, often overlooked, is the fundamental aspect to health. By practising functional breathing you can enhance your sleep quality, boost recovery, improve performance, increase oxygen intake in the muscles for greater endurance and alleviate lower back pain.
Gaining knowledge about the basic science of breathing will lead you to a deeper comprehension of how breath serves as a major pillar for achieving optimal health and fitness.
Designed for athletes searching for the crucial elements in their training, this workshop focuses on advancing performance and optimising recovery.
Explore the advantages of simulating high-altitude training, assess your bolt score and acquire techniques to manage exercise-induced asthma, hyperventilation and stress.
Are your breathing patterns holding you back? 95% of people experience dysfunctional breathing. Functional breathing involves your everyday breathing patterns, including your respiratory rate, breath volume and the biomechanics of how well you utilize the full capacity of your lungs.
TESTIMONIALS
BreathQuest offers educational videos that explain the science of breathing and why proper breathing is crucial for excelling in fitness, weight loss and longevity. Understand the differences between yogic breathwork and functional breathwork to empower yourself in regaining control of your breathing patterns.
Our Offer
4-week course with recorded breathing techniques
4-WEEK COURSE
Our program includes a 4-week course with recorded breathing techniques designed to increase your BOLT score and enhance overall health. Benefits include better sleep, relief from lower back pain, reduced asthma symptoms, improved training and a lower risk of injury. Start transforming your life now with this incredible program that tackles internal issues causing fatigue, injury, decreased performance, stress, anxiety, shortness of breath, lower back pain and the effects of ageing.
Afterpay/Paypal available
BONUS
First 5 orders receive a 3 month supply of mouth tape valued at $42
Hi, i'm Paula
My mission and passion is to empower you with the knowledge and skills to achieve peak performance, optimal health, enhanced brain function and reduced stress and anxiety through science-based breathing techniques.
Whether you're an athlete looking to improve endurance, a professional seeking to reduce stress, or someone striving for better health. I am dedicated to guiding you on your journey to optimal well-being through the transformative power of functional breathwork.
Testimonials
“I just recently learnt and discovered breathwork i had heard about it, on a podcast and was curious, then Paula one of the F45 trainers at hope island was holding a Friday night breathwork class which I thought I would try and I’m so glad i did, I didn’t realise how much i actually breathe through the mouth and not the nose, the workshop was really eye opening and I’ve started to implement what I learnt in my training
and I’m still trying in my sleeping but it’s definitely helping in my training and endurance. The first time I did a bolt score I was 13 after 3 weeks I’m now 29 so massive improvement, so I would highly recommend giving it a go you will be amazed at the difference it makes, for someone who knew very little about breathwork I’m now totally vested into it with the help of Paula’s workshop thanks Paula I look forward to the next one “
Rob Nin
“Paula’s breath workshop was enlightening, enjoyable and empowering. We all have crazy, frantic, hectic days that stress us out. Learning basic breathing tools from Paula helps me get through those crazy days!!! Paula is relatable and her soothing voice is relaxing and cozy. Like a warm fluffy blanket on a cold winters day! But seriously, loved it! Learnt so much and looking forward to attending another one!
Thanks again Paula!”
Elizabeth Webber
“I met Paula at the gym two days before the workshop was scheduled to happen. I saw the flyer but hadn't made up my mind to go. I talked to her a bit and mentioned that I couldn't attend. I also told her that I was studying and always had trouble achieving a decent deep sleep state. She got excited about the workshop and strongly recommended that I try it.
After some thought, I decided to join but went home a bit skeptical, not believing it would help me in any way.The day of the workshop arrived, and I was still doubtful. I went through the whole thing, learned a lot about correct breathing, but I was still not convinced. Yes, sometimes I find it hard to trust other people—who doesn't, right? So, I went home that day and did the exercises suggested before bed, still not believing it would work. To my surprise, I have never been so happy to be so wrong.I wear a smartwatch that has tracked my sleep for years, and it never showed me a fair night of sleep, ever. I even thought my watch didn't work and doubted the accuracy of others' watches as well. After ONE night of doing Paula's exercises, I had a good night of sleep. I always had 20 to 35 minutes of deep sleep, but that night I had an hour and twenty minutes. I couldn't believe it either. I felt refreshed, sharp, and well-rested for the first time in years. Since that day, I've been applying everything she taught us in the workshop.Paula, I'm really happy to have met you and that you insisted and convinced me to go to your workshop. Your training has changed my life. I work better, I study better, and best of all, I consistently sleep better every night since that day.Thank you very, very much”
Louie Hunt
Where Should We Send Your Free Download?
Ts & Cs, Breathing Waiver & Release Form *
I understand that breathing and meditation practice includes sitting and physical movement. If I experience any pain or discomfort, I will listen to my body, discontinue the activity and ask for support from the instructor. I understand that this practice is not a substitute for medical attention, examination, diagnosis, or treatment. If l am pregnant or become pregnant please advise that the 4 week program breathing exercises are not suitable for pregnacy. If post-natal or post-surgical, I agree that I have my doctor's approval to participate. For the best results some daily practice will be recommended as part of this course to make positive permanent changes to the way you breathe.
I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.
